In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated there is 0.04 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated are listed below.

Water	72.96 g	72.96%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	14.05 g	14.05%
Total lipid (fat)	4.99 g	4.99%
Ash	4 g	4%
Carbohydrate, by difference	4.21 g	4.21%
Fiber, total dietary	0 g
Sugars, total	4.21 g	4.21%
Sucrose	0 g
Glucose (dextrose)	3.65 g	3.65%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	267 mg	0.27%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated